What's your relationship with your body?
Weight loss for better health? Or better health to lose weight?
An apple versus a multivitamin - which is best?
The twin study on the relationship betweeen your microbiome and your weight
Good gut flora produce fats, or SCFAs, that impact your weight
What is weight loss resistance?
The 5 biggest weight loss mistakes
What you resist persists: My story
The link between ongoing stress, a slow thyroid (& often weight gain)
What is MCAS – Mast Cell Activation Syndrome?
What is a histamine reaction?
Your gut, or ENS, is your second brain
How gut imbalances cause iron anaemia
Your gut is vital for tryptophan conversion
Do you get sick when you go on leave?
How to avoid, and detox from, plastics
BLOG, CHRONIC ILLNESS, DETOXIFICATION, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, MENS HEALTH, WOMENS HEALTHGutsy by Nutritionplastics, microplastics, toxins, detoxify
What microplastics can do to your health
CHRONIC ILLNESS, CHILDRENS HEALTH, DETOXIFICATION, FAMILY HEALTH, GENERAL HEALTH, GUT HEALTH, IMMUNITY, MENS HEALTH, WOMENS HEALTHGutsy by Nutritionplastics, microplastics, toxins
Is it even possible to heal damaged gut villi?
The causes of overnight 'weight gain'
Trans-glutaminase, the hidden food additive that impacts your gut
