Posts in WEIGHT MANAGEMENT
What is weight loss resistance?
the vicious cycle of weight gain causing more weight gain
The 5 biggest weight loss mistakes
What you resist persists: My story
The link between ongoing stress, a slow thyroid (& often weight gain)
The causes of overnight 'weight gain'
What chronic high stress & high cortisol mean
What's wrong with ultra-processed 'foods'?
Menopause can make you more vulnerable to stress
Progesterone plays an indirect role in menopausal weight gain
In menopause, is it good or bad that belly fat creates oestrogen?
The causes of sleep problems in menopause
Low oestrogen in menopause can cause weight gain & belly fat
The relationship between food addiction and dopamine
We need 25g of fibre per day – this is what 5 g looks like
25% of us are genetically susceptible to mould illness or CIRS
CHRONIC ILLNESS, CIRS, FAMILY HEALTH, IMMUNITY, GUT HEALTH, MOULD / CIRS, WEIGHT MANAGEMENTGutsy by Nutritionmould illness, mould, mold, CIRS, biotoxins
What 30g of protein looks like...
Are you eating sufficient protein for healthy weight?
Weight gain – especially belly fat – is a sign of chronic inflammation
Is it your thyroid or hormones blocking your weight loss?
