What 30g of protein looks like...

Referring back to my earlier post on getting adequate protein for health, ageing and weight management, this is what 30g of protein looks like.

If you recall, protein requirements vary, but a rough guideline is to consume about 0.8 to 1.2 grams of protein per kilogram of body weight per day.

But for weight loss, the amount might vary from 100 to 140g per day, depending on your activity level, muscle mass, and weight loss goals.

I use a formula, depending on your size and goals.

Also, the protein you eat can be broken up strategically, and combined with other strategies like intermittent fasting for greater success.