Gutsy By Nutrition Blog — Gutsy By Nutrition | Health & Wellness

Gliotoxin: A potent mycotoxin doorway to fungal infections

CIRS, MOULD / CIRS, DETOXIFICATIONGutsy by Nutrition2 October 2024CIRS, mould, mold, gliotoxin, mycotoxins, fungal infectionsComment

Stress impacts these gut microbes

Stress impacts these gut microbes

CHRONIC ILLNESS, FAMILY HEALTH, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition30 September 2024stress, parasympathetic mode, gut microbiomeComment

How to heal your body on a budget

How to heal your body on a budget

AUTOIMMUNITY, CHRONIC ILLNESS, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, WOMENS HEALTH, MINDSET, MENS HEALTHGutsy by Nutrition22 September 2024budget, whole foods, natural medicine, foods is medicine, diet and lifestyleComment

Are fruit or vegetables more nutritious?

Are fruit or vegetables more nutritious?

FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTHGutsy by Nutrition20 September 2024fruit or vegetables, nutrient densityComment

Does taking a yeast probiotic exacerbate yeast infections?

Does taking a yeast probiotic exacerbate yeast infections?

DETOXIFICATION, GUT HEALTHGutsy by Nutrition18 September 2024saccharomyces boulardii, Yeast overgrowth, gut healthComment

Calcium supplementation alone does not strengthen bones

Calcium supplementation alone does not strengthen bones

WOMENS HEALTH, MENS HEALTH, MENOPAUSEGutsy by Nutrition16 September 2024bone healthComment

What does microwaving do to your food?

What does microwaving do to your food?

FOOD AS MEDICINE, FAMILY HEALTH, GENERAL HEALTHGutsy by Nutrition14 September 2024microwaveComment

What are the best foods to increase vitamins D3 & K2?

What are the best foods to increase vitamins D3 & K2?

WOMENS HEALTH, MENS HEALTH, MENOPAUSEGutsy by Nutrition11 September 2024vitamin d3, vitamin k2, cardiovascular health, menopauseComment

Brittle bones equals calcified arteries

Brittle bones equals calcified arteries

WOMENS HEALTH, MENS HEALTH, MENOPAUSEGutsy by Nutrition8 September 2024brittle bones, arterial calcificationComment

Got brittle bones?

Got brittle bones?

WOMENS HEALTH, MENS HEALTH, MENOPAUSEGutsy by Nutrition6 September 2024bone health, osteopenia, osteoporosisComment

Our vagus nerve regulates inflammation

Our vagus nerve regulates inflammation

GENERAL HEALTH, GUT HEALTH, CHRONIC ILLNESSGutsy by Nutrition3 September 2024vagus nerve, inflammationComment

The link between Lichen Sclerosis & our gut

The link between Lichen Sclerosis & our gut

AUTOIMMUNITY, WOMENS HEALTH, SKINGutsy by Nutrition30 August 2024lichen sclerosis, lichen sclerosus, autoimmune diseaseComment

Keratosis Pilaris or 'chicken skin' is common. What causes it?

SKIN, IMMUNITY, GUT HEALTH, FAMILY HEALTHGutsy by Nutrition28 August 2024Keratosis Pilaris, skin health, chicken skinComment

Forever chemicals are in our drinking water

Forever chemicals are in our drinking water

IMMUNITY, WEIGHT MANAGEMENT, HORMONESGutsy by Nutrition25 August 2024PFASComment

The vagus nerve regulates inflammation

The vagus nerve regulates inflammation

AUTOIMMUNITY, CHRONIC ILLNESS, IMMUNITYGutsy by Nutrition25 August 2024vagus nerve, inflammationComment

Menopause causes a delince in gut health

Menopause causes a delince in gut health

WOMENS HEALTH, WEIGHT MANAGEMENT, MENOPAUSE, IMMUNITY, HORMONESGutsy by Nutrition23 August 2024menopause, gut health, womens healthComment

Crowd it out, don't force it out

Crowd it out, don't force it out

GENERAL HEALTH, FOOD AS MEDICINE, FAMILY HEALTH, WOMENS HEALTH, WEIGHT MANAGEMENTGutsy by Nutrition20 August 2024crowding out, food is medicineComment

Disease really does begin in the gut. Here's how

Disease really does begin in the gut. Here's how

FAMILY HEALTH, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition18 August 2024disease begins in the gut, gut healthComment

Menopause & the increased risk of suidice

Menopause & the increased risk of suidice

WOMENS HEALTH, MENOPAUSEGutsy by Nutrition15 August 2024menopause, peri-menopause, post-menopause, womens healthComment

2 ways to reduce the impact of sugar and refind carbs

2 ways to reduce the impact of sugar and refind carbs

WEIGHT MANAGEMENT, MENOPAUSE, GENERAL HEALTH, FOOD AS MEDICINE, FAMILY HEALTHGutsy by Nutrition13 August 2024fibre, sugar, refined carbohydrates, exzercise, movementComment