Menopause can make you more vulnerable to stress
Progesterone plays an indirect role in menopausal weight gain
In menopause, is it good or bad that belly fat creates oestrogen?
The causes of sleep problems in menopause
Low oestrogen in menopause can cause weight gain & belly fat
We need 25g of fibre per day – this is what 5 g looks like
Do you have mystery tummy symptoms?
What 30g of protein looks like...
Are you eating sufficient protein for healthy weight?
Weight gain – especially belly fat – is a sign of chronic inflammation
Is it your thyroid or hormones blocking your weight loss?
Lectins and leptins can block weight loss
How imbalanced gut flora prevent weight loss
Clean your lymphatics for immune health and disease prevention
Declining health as we age is typical, but not normal OR inevitable
The 12 root causes of weight loss resistance
WEIGHT MANAGEMENT, THYROID HEALTH, HORMONES, GUT HEALTH, WOMENS HEALTH, AGEINGGutsy by NutritionEMPOWER HER, weight management, weight loss resistance, weight gain, weight loss, health, vitality, womens health
What's with cellulite and ageing?
Intermittent fasting can improve your gut microbiome
WEIGHT MANAGEMENT, WOMENS HEALTH, MENS HEALTH, MENTAL HEALTH, IMMUNITY, GENERAL HEALTH, FOOD AS MEDICINE, CHRONIC ILLNESS, BLOOD SUGAR, AUTOIMMUNITYGutsy by Nutritionfasting, intermittent fasting, microbiome
Belly fat is insulin resistance
BLOG, BLOOD SUGAR, CHRONIC ILLNESS, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, MENS HEALTH, WEIGHT MANAGEMENT, WOMENS HEALTHGutsy by Nutritioninsulin resistance, blood sugar, weight loss, weight loss resistance
The difference between funcitonal vs conventional blood testing
