Can you fast with hypothyroidism (or Hashimoto's)?
Why your ageing brain craves sugar — but actually needs ketones
Can high vitamin D suppress the immune system?
Your biology listens to your beliefs more than your food
If you're struggling to reach a goal, it's rarely just about willpower
Your life is a printout of your subconscious mind
Fasting – the natural virus killer
Are you self sobotaging, but don't understand why?
Magnesium – the master mineral many of us are lacking
Can you fast with hypothyroidism?
WEIGHT MANAGEMENT, WOMENS HEALTH, THYROID HEALTH, MENOPAUSE, IMMUNITY, HORMONES, FOOD AS MEDICINE, CHRONIC ILLNESS, AUTOIMMUNITY, AGEINGGutsy by Nutritionfasting, intermittent fasting, 24-hour fasting, hypoglycaemia
It's not your genetics, but it could be your subconscious mind
What would change if you saw gour body with love? Getting over shame
Gut reactions – The science of gut feelings, nervous belly, stomach knots, stress nausea & real healing
CHRONIC ILLNESS, FAMILY HEALTH, GENERAL HEALTH, GUT HEALTH, MIND-BODY, MINDSET, PSYCH-K, STRESSGutsy by Nutritiongut health, gut reactions, nervous belly, stomach knots
True healing begins when your subconscious stops resisting the change your conscious mind wants
The hidden payoff that could be keeping your health stuck
Why your brain might cling to told stories (& how to rewire it)
Could it be yiou're not just tired or uwell, but depleted?
The food sensitivities no one is testing for, & why they matter
What in your subconscious might be saying no to health, when the rest is saying yes?
Anxious, wired, weight loss resistance, but normal bloods. Could be low inositol
