What's your relationship with your body? WOMENS HEALTH, WEIGHT MANAGEMENT, MINDSETGutsy by Nutrition17 April 2024weight loss, Psych-K, self loveComment
Weight loss for better health? Or better health to lose weight? WOMENS HEALTH, WEIGHT MANAGEMENTGutsy by Nutrition12 April 2024weight loss, weight loss resistanceComment
The link between low stomach acid & difficulty losing weight WEIGHT MANAGEMENT, GUT HEALTHGutsy by Nutrition6 April 2024weight loss resistance, low stomach acidComment
The twin study on the relationship betweeen your microbiome and your weight WOMENS HEALTH, WEIGHT MANAGEMENT, GUT HEALTH, FAMILY HEALTHGutsy by Nutrition30 March 2024twin study, microbiota, weight, gut and weightComment
Good gut flora produce fats, or SCFAs, that impact your weight WOMENS HEALTH, WEIGHT MANAGEMENT, GUT HEALTHGutsy by Nutrition27 March 2024weight management, SCFAsComment
What is weight loss resistance? WOMENS HEALTH, WEIGHT MANAGEMENT, THYROID HEALTH, GUT HEALTH, GENERAL HEALTH, FAMILY HEALTH, BLOOD SUGARGutsy by Nutrition12 March 2024weight management, weight loss resistance, weight is healthComment
the vicious cycle of weight gain causing more weight gain STRESS, WEIGHT MANAGEMENTGutsy by Nutrition10 March 2024stress hormones, cortisol, weight managment, leptin, sleep apnoeaComment
The 5 biggest weight loss mistakes FOOD AS MEDICINE, GENERAL HEALTH, WEIGHT MANAGEMENT, WOMENS HEALTHGutsy by Nutrition8 March 2024weight loss mistakes, weight loss resistanceComment
What you resist persists: My story MINDSET, WEIGHT MANAGEMENT, WOMENS HEALTHGutsy by Nutrition5 March 2024Psych-K, Mindset, Mind-bodyComment
The link between ongoing stress, a slow thyroid (& often weight gain) THYROID HEALTH, WEIGHT MANAGEMENT, WOMENS HEALTH, MENS HEALTHGutsy by Nutrition1 March 2024thyroid, chronic stressComment
The causes of overnight 'weight gain' GENERAL HEALTH, HORMONES, WEIGHT MANAGEMENT, WOMENS HEALTH, MENS HEALTHGutsy by Nutrition1 January 2024weight gain, fluid retention, weight managementComment
What chronic high stress & high cortisol mean GENERAL HEALTH, STRESS, WOMENS HEALTH, WEIGHT MANAGEMENT, FAMILY HEALTH, BLOOD SUGARGutsy by Nutrition7 December 2023high cortisol, stressComment
What's wrong with ultra-processed 'foods'? BLOG, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, MENTAL HEALTH, WEIGHT MANAGEMENTGutsy by Nutrition30 November 2023ultra-processed food, real food, junk foodComment
Menopause can make you more vulnerable to stress WOMENS HEALTH, WEIGHT MANAGEMENT, THYROID HEALTH, HORMONESGutsy by Nutrition28 October 2023menopause, peri-menopause, post-menopause, stressComment
Progesterone plays an indirect role in menopausal weight gain WOMENS HEALTH, WEIGHT MANAGEMENTGutsy by Nutrition25 October 2023progesterone, weight gainComment
In menopause, is it good or bad that belly fat creates oestrogen? WEIGHT MANAGEMENT, WOMENS HEALTH, MENS HEALTH, HORMONES, BLOOD SUGAR, FOOD AS MEDICINE, GENERAL HEALTH, THYROID HEALTHGutsy by Nutrition20 October 2023menopause, oestrogen, aromatisationComment
The causes of sleep problems in menopause WOMENS HEALTH, WEIGHT MANAGEMENT, STRESSGutsy by Nutrition17 October 2023menopause, sleepComment
Low oestrogen in menopause can cause weight gain & belly fat WEIGHT MANAGEMENT, WOMENS HEALTH, THYROID HEALTH, HORMONESGutsy by Nutrition5 October 2023oestrogen, menopause, belly fat, weight gainComment
The relationship between food addiction and dopamine BEHAVIOURAL ISSUES, WEIGHT MANAGEMENTGutsy by Nutrition23 September 2023dopamine, food addictionComment
We need 25g of fibre per day – this is what 5 g looks like BLOG, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, MENS HEALTH, WEIGHT MANAGEMENT, WOMENS HEALTHGutsy by Nutrition17 September 2023fibre, gut healthComment
