Still inflamed, exhausted, flaring & reactive? Have you considered glycans?
AGEING, AUTOIMMUNITY, CHRONIC ILLNESS, CIRS, GENERAL HEALTH, IMMUNITY, WOMENS HEALTHGutsy by Nutritionglycans, glycosylation, immunity, autoimmunity, chronic illness, chronic fatigue, flares
A reframe on autoimmunity - Your body isn't self attacking, but communicating
We have 70,000 thoughts per day, and many can negatively impact our health
Unpacking histamines – gut, hormones, trauma & the body’s call for safety
CHRONIC ILLNESS, CIRS, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, IMMUNITY, MIND-BODY, MINDSET, MOULD / CIRS, PSYCH-K, SKINGutsy by Nutritionhistamines, mast cells, Immune Function, gut health, hormones, trama
If you had a magic wand, what symptom or health condition would you get rid of?
Missing keystone gut bacteria? Here's how & why it's a problem.
Is all disease disconnection?
The 3 hidden blocks that keep women stuck in survival mode
What if you could heal - truly?!
Leaky lungs - the hidden link between mould exposure & autoimmunity
Leaky lungs are linked to mould illness, brain fog & long COVID
Our gut impacts our thoughts, feelings & actions
Helicobacter Pylori (H Pylori) can be protective
Food allergies and sensitivites can present as digestive issues, eczem, joint pain, headaches & more
Prostaglandin imbalances can cause pain, cramps & gut issues
The Placebo effect - The power of belief
What are the root causes of high histamines?
The link between poor methylation & histamine intolerance
Could it be bile reflux, not acid reflux?
How to reduce inflammation
