Gutsy By Nutrition Blog — Gutsy By Nutrition | Functional Nutrition for Complex Chronic Illness

Why the copper-zinc ratio matters more than you might think

IMMUNITY, BEHAVIOURAL ISSUES, CHRONIC ILLNESS, COMPLEX CHRONIC SYMPTOMS, DETOXIFICATIONGutsy by Nutrition9 June 2026copper-zinc ratio, HTMA, mineralsComment

Is leaky gut your missing link in true mould recovery?

Complex & Chronic Illness, GUT HEALTH, Histamine & Mast Cell, Mould & CIRSGutsy by Nutrition7 June 2026mould illness, mold, CIRSComment

Why I may integrate Psych-K for complex health work

Why I may integrate Psych-K for complex health work

MIND-BODY + PSYCH-KGutsy by Nutrition6 June 2026stress, subconscious blocks, Mind-body healing, psych-kComment

Is leaky gut driving your histamine intolerance?

Is leaky gut driving your histamine intolerance?

Histamine & Mast Cell, Immune & Autoimmunity, GUT HEALTHGutsy by Nutrition4 June 2026histamines, histamine intolerance, leaky gut, intestinal permeabilityComment

Why you react to 'everything' – histamines and the reactive body

Why you react to 'everything' – histamines and the reactive body

COMPLEX CHRONIC SYMPTOMS, GUT HEALTH, IMMUNITY, SENSITIVE PHYSIOLOGY, STRESSGutsy by Nutrition3 June 2026histamine, reactivity, Food reactions, food sensitivity, mouldComment

Is leaky gut making your oxalate problem worse?

Is leaky gut making your oxalate problem worse?

OXALATES, Complex & Chronic Illness, Histamine & Mast CellGutsy by Nutrition2 June 2026oxalates, leaky gut, intestinal permeability, gut health, chronic oxalate issuesComment

Our food isn't what we think it is anymore

Our food isn't what we think it is anymore

FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition30 May 2026real food, eat real food, natural medicine, food is medicineComment

What drives autoimmune disease?

What drives autoimmune disease?

AUTOIMMUNITY, CHRONIC ILLNESS, IMMUNITYGutsy by Nutrition27 May 2026autoimmunity, autoimmune disease, mind-body medicineComment

When your tests come back 'normal', but you feel far from well

When your tests come back 'normal', but you feel far from well

COMPLEX CHRONIC SYMPTOMS, CHRONIC ILLNESS, SENSITIVE PHYSIOLOGY, WOMENS HEALTHGutsy by Nutrition25 May 2026chronic illness, normal test resultsComment

Got alternating diarrhoea & constipation? Here's what is could mean (beyond IBS)

Got alternating diarrhoea & constipation? Here's what is could mean (beyond IBS)

GUT HEALTHGutsy by Nutrition23 May 2026IBS, IBS-M, diarrhoea, constipationComment

Being told 'Everything is normal' is not the same as being truly well

Being told 'Everything is normal' is not the same as being truly well

COMPLEX CHRONIC SYMPTOMS, CHRONIC ILLNESS, WOMENS HEALTH, SENSITIVE PHYSIOLOGYGutsy by Nutrition21 May 2026normal health, hidden symptoms, chronic illness, complex illnessComment

Why you’re doing everything 'right', but still feel unwell

Why you’re doing everything 'right', but still feel unwell

COMPLEX CHRONIC SYMPTOMS, SENSITIVE PHYSIOLOGY, WOMENS HEALTHGutsy by Nutrition18 May 2026doing everything right, still feel unwell, chronic illnessComment

What I've gained by giving up alcohol

What I've gained by giving up alcohol

WOMENS HEALTH, STRESS, FASTING, DETOXIFICATION, GENERAL HEALTH, FOOD AS MEDICINE, FAMILY HEALTHGutsy by Nutrition18 May 2026sober, alcoholComment

Why talking 'nicely' to your body can support healing in chronic illness

Why talking 'nicely' to your body can support healing in chronic illness

MIND-BODY + PSYCH-K, COMPLEX CHRONIC SYMPTOMS, CHRONIC ILLNESSGutsy by Nutrition13 May 2026healing, psychoneuroimmunology (PNI), mind-bodyComment

Your thyroid health impacts your bone strength

Your thyroid health impacts your bone strength

THYROID HEALTH, WOMENS HEALTH, MENOPAUSEGutsy by Nutrition13 May 2026thyroid, hypothyroid, hyperthyroid, bone health, osteopenia, osteoporosisComment

Small countless acts of complicity can undermine your health

Small countless acts of complicity can undermine your health

CHILDRENS HEALTH, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, CHRONIC ILLNESSGutsy by Nutrition7 May 2026hyperprocessed foods, eat real food, food is medicine, health vs diseaseComment

What to binders do to our gut flora?

What to binders do to our gut flora?

CHRONIC ILLNESS, DETOXIFICATION, GUT HEALTH, MOULD / CIRSGutsy by Nutrition2 May 2026binders, detoxification, mould, mold, CIRS, gut microbiomeComment

Why fibre-maxing can cause bloating (and what to do about it)

Why fibre-maxing can cause bloating (and what to do about it)

FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTHGutsy by Nutrition26 April 2026fibre, bloating, gas, SIBO, FODMAPs, fibre maxing, dysbiosisComment

Why LDL cholesterol might rise during fasting

Why LDL cholesterol might rise during fasting

FASTING, GENERAL HEALTH, HEART HEALTHGutsy by Nutrition19 April 2026fasting, LDL cholesterolComment

We know about our gut microbiome. What about the rest of our body?

We know about our gut microbiome. What about the rest of our body?

WOMENS HEALTH, SKIN, IMMUNITY, GUT HEALTH, GENERAL HEALTH, FAMILY HEALTHGutsy by Nutrition12 April 2026microbiome, oral microbiome, lung microbiome, skin microbiome, sinus microbiome, reproductive microbiomeComment