Posts in WEIGHT MANAGEMENT
The gut-thyroid connection
Stevia reduces your beneficial gut flora
Akkermansia Muciniphila is vital to your health
AUTOIMMUNITY, BLOOD SUGAR, CHRONIC ILLNESS, FOOD AS MEDICINE, GENERAL HEALTH, GUT HEALTH, IMMUNITY, WEIGHT MANAGEMENTGutsy by Nutritionakkermansia, akkermansia muciniphila, gut, microbiome
Why fats matter to your gut and general health
BLOG, FOOD AS MEDICINE, GUT HEALTH, MENTAL HEALTH, WEIGHT MANAGEMENT, GENERAL HEALTHGutsy by Nutritionfats, healthy fats, good fats, bad fats, trans fats, Omega fats, cholesterol
Want to know how to sleep better (beyond the usual advice)?
FAMILY HEALTH, BLOOD SUGAR, GENERAL HEALTH, WOMENS HEALTH, MENTAL HEALTH, WEIGHT MANAGEMENT, GUT HEALTH, CHILDRENS HEALTHGutsy by Nutritiongut health, hormones, blood sugar, circadian rhythms, neurotransmitters
What to eat instead of sugar and flour when you're really stressed – dopamine and serotonin producing foods
BLOOD SUGAR, FAMILY HEALTH, STRESS, WEIGHT MANAGEMENT, WOMENS HEALTH, MENTAL HEALTH, GUT HEALTH, GENERAL HEALTHGutsy by Nutritionserotonin, dopamine, cravings, chronic stress, sugar cravings, quit sugar
What your excess weight means and 6 ways to lose it
FOOD AS MEDICINE, GUT HEALTH, WOMENS HEALTH, GENERAL HEALTH, BLOG, CHRONIC ILLNESS, BLOOD SUGAR, WEIGHT MANAGEMENTGutsy by Nutritionweight, weight gain, weight loss, diabetes, calories
