Should we be eating diets of exclusion?

functional nutrition

In the world of functional nutrition (a researched, holistic health modality that supports underlying dysfunction naturally), the concept of a diet of inclusion versus exclusion emphasises the positive aspects of nutrition.

This approach is rooted in the basis that

• The body requires a diverse array of nutrients for optimal function

• A balanced, inclusive diet can provide the necessary building blocks for health

• Real food is healing and recognised by our body

But with chronic illness, people can find themselves reacting to many foods, from histamines, oxalates and salicylates to proteins, fats, veggies and more.

Sometimes this can also develop into food fear.

My aim is to keep my clients off reactive foods that are going to trigger symptoms, find and heal the underlying cause, overcome mental challenges, build confidence, and reintroduce foods.

Who wants to be permanently excluded from normally healthy foods, or the odd treat?

Inclusionary Diets

• Emphasise a diverse and balanced diet for optimal health

• Focus on positive aspects of food, promoting nutrient diversity and microbiome health

• Encourage individualised nutrition, mindful eating and a positive relationship with food

Exclusionary Diets Can

• Risk nutrient deficiencies and imbalances due to the elimination of foods/food groups, and limited diversity

• Cause social and emotional challenges, and potential isolation

• Be difficult to maintain long-term

• Have psychological effects eg guilt or fear with deviation

• Have negative effects on the gut microbiota and overall health

• Lead to unhealthy eating behaviours