These probiotics can lower histamine levels

While some probiotic species can increase histamine levels in susceptible individuals, others have histamine-lowering effects such.

some probiotic strains that lower histamines

  1. Bifidobacterium infantis 35624, DSM 33361 – Reduce histamine levels, may modulate immune responses and reduce gut inflammation

  2. Bifidobacterium longum BB536, Rosell-175 – May be anti-inflammatory and lower histamines in the gut

  3. Lactobacillus rhamnosus GG (LGG), HN001, GR-1 – Possible anti-inflammatory properties and mitigate histamine symptoms

  4. Lactobacillus plantarum 299v, DSM 9843 – Can modulate immune responses and reduce gut inflammation, maybe lowering histamines

  5. Bifidobacterium breve M-16V, Yakult – Have anti-inflammatory effects in pre-clinical studies, may regulate immune responses and reduce histamine production

  6. Lactobacillus acidophilus NCFM, DDS-1– Have histamine-lowering effects (other strains can raise)

The right probiotic can be a useful tool in a gut balancing and healing protocol that aims to support your immune system and resolve overactive histamine reactions and production.

GENERAL HEALTH, FAMILY HEALTH, GUT HEALTH, IMMUNITYGutsy by Nutritionhistamines, MCAS, gut healthComment