Mould mycotoxin, Ochratoxin A, often persists

Ochratoxin A (OTA) is a notorious mycotoxin in mould illness or CIRS, known for its persistence in the body and potential to cause significant health issues. It's the one that causes electric shocks and ice pick pains.

OTA is mainly produced by Aspergillus and Penicillium, and is commonly found in water-damaged buildings and contaminated foods like cereals, coffee, dried fruit, wine🍷

It's often challenging to eliminate, and I've seen it persist in testing when not specifically targeted longer term. Here's why

  1. OTA is lipid-soluble and accumulates in fat-rich tissues and organs like the liver and kidneys. This makes it difficult to eliminate and means it slowly leaches from the tissues, continually exposing the body to its toxic effects

  2. It has a notably long half-life, staying in the body for an extended period of time and causing ongoing inflammation and immune dysregulation

  3. OTA is known for its kidney toxicity, where it can damage cells and be reabsorbed back into the bloodstream. This reabsorption process slows down the body’s ability to fully clear OTA, leading to prolonged exposure

  4. Insidiously, it can cross the blood-brain barrier and stay there, impacting the central nervous system and causing neurological symptoms like brain fog, headaches and cognitive dysfunction

  5. OTA disrupts the liver's detoxification processes, impacting the body’s ability to metabolise and excrete not only ochratoxin but other toxins as well. This disruption compounds the inflammatory burden of CIRS

  6. Even small, repeated exposures eg from coffee and other food, can sustain its levels in the body, making it challenging to fully eliminate

OTA requries a targeted approach involving

  • Antioxidant support for the immune system eg vitamin C, glutathione, and vitamins B D E

  • Specfic binders

  • The right diet to eleminate mycotoxins, support immunity, avoid recontamination

  • Elemination of coninfections eg fungal ones