What to do about early menopause

Early menopause can be caused by a combination of hormonal imbalances, , genetic factors, autoimmune disorders, environmental toxins, chronic stress, surgical procedures, and lifestyle choices such as smoking and excessive alcohol consumption.

Here are some actions early menopause sufferers can take to help reverse this process

• Focus on eating a nutrient-rich diet that includes phytoestrogens (found in foods like flaxseeds, legumes, and whole grains), healthy fats, and plenty of fruits and vegetables

• Consider supplements that support hormonal balance, such as omega-3 fatty acids, vitamin D, and B vitamins, under the guidance of a healthcare professional

• Incorporate stress-reduction techniques like mindfulness, meditation, yoga, psych-k, and regular physical activity to help regulate the HPA axis and hormonal balance

• Herbs like black cohosh, red clover, and maca root may support hormonal balance, but it’s essential to consult a healthcare professional first

• Regular physical activity can help maintain hormonal balance, reduce stress and improve overall health

• If autoimmune or other chronic conditions are present, managing these effectively can help improve overall health and hormonal balance

• Healing the gut can help halt early menopause by restoring hormonal balance by reducing inflammation, improving nutrient absorption and supporting overall metabolic health, which collectively contribute to ovarian function and reproductive health

• Minimise exposure to environmental toxins by choosing organic produce, using natural cleaning products, and avoiding plastics that may contain endocrine disruptors. Mould can also be a factor

Work with a functional health practitioner (like me 😄) to monitor hormone levels, identify underlying causes, and develop a personalised plan to address symptoms and hormonal imbalances.