How movemen promotes energary & healing

Mitochondria are our cell's powerhouse producing ATP, our main energy source, via the conversion of glucose and oxygen.

But movement is crucial for optimising mitochondrial function and energy production, as well as reducing inflammation and promoting healing.

Here's how

1. Biogenesis - Exercise signals the body to produce more mitochondria, increasing ATP production capacity, overall energy, cell repair and healing

2. ATP - Physical activity, especially aerobic exercise, raises the demand for ATP, pushing mitochondria to generate more energy. This powers and speeds up cell repair and tissue recovery

3. Efficiency - Regular movement helps mitochondria work more efficiently, producing ATP with less oxygen and fuel, and improving circulation

4. Oxidation - Exercise triggers antioxidant production, helping neutralise harmful byproducts like reactive oxygen species (ROS) that damage mitochondria, and protecting cells from disease

5. Fat - Low to moderate exercise encourages the body to use fat, with mitochondria converting it into ATP

6. Toxins - Physical activity helps clear toxins, enhancing cellular and mitochondrial function

But different types of movement impact how this works

• Aerobic exercise like walking, swimming increases mitochondria and boosts endurance

• Resistance training supports mitochondrial biogenesis, improving muscle energy efficiency

• HIIT enhances mitochondrial growth through intense bursts of activity

• Daily Movement like walking, stretching prevents mitochondrial decline

To optimise mitochondrial health

1. Exercise consistently

2. Move frequently

3. Use interval training

4. Include active recovery rest days with walking and yoga

5. Mix it up!