The benefits of honey

Honey is a sugar, and we never want too much or any sugar as it is inflammatory, causes blood sugar dysregulation including insulin resistance and t2 diabetes, and prevents healing.

But honey also contains beneficial enzymes, vitamins, minerals and antioxidants.

honey benefits

enzymes

Here are some key enzymes and their benefits, including that they can cancel out the impact of honey's sugars

• Diastase (Amylase) - Breaks down starch into simpler sugars, aiding digestion
  Invertase - Converts sucrose into glucose and fructose, enhancing honey's sweetness and digestibility

• Glucose Oxidase - Produces hydrogen peroxide when diluted, which has antibacterial properties that protect against infections

• Catalase - Decomposes hydrogen peroxide into water and oxygen, reducing potential oxidative damage

• Phosphatase - Plays a role in breaking down phosphate compounds, contributing to honey's overall biochemical activity

General honey benefits

1. Antibacterial and Antimicrobial - Making it effective in treating wounds and preventing infections

2. Digestive Health - Enzymes aid the digestion of complex sugars and starches

3. Anti-inflammatory - Helps soothe sore throats and reduces systemic inflammation

4. Antioxidant - Helps combat oxidative stress and the risk of chronic disease

5. But don't eat more than a teaspoon per day, especially if you have blood sugar issues

The common belief that using a metal spoon can destroy honey enzymes is largely a myth.

While honey is slightly acidic and can react with some metals, this reaction is usually not strong enough to destroy enzymes, unless contact is prolonged. Glass is the safest storage method.