Drinking lemon and vinegar aids weight loss
Citric acid (found in lemons) and acetic acid (found in vinegar) support weight loss as part of a broader strategy. This is how.
Citric acid (lemon)
Increases satiety or feelings of fullness by slowing down the digestion of food and reducing overall calorie intake
Stimulates digestive enzyme production, potentially resulting in better nutrient absorption, and the reduction of bloating and discomfort
Lemons are rich in vitamin C and other antioxidants that can reduce oxidative stress and inflammation, often associated with weight gain and metabolic issues
Lemons also have a thermogenic effect, meaning they may slightly increase the body’s calorie-burning rate.
Acetic acid (vinegar):
Improves insulin sensitivity and lowers blood sugar spikes after meals. Stable blood sugar levels prevent cravings and overeating
Enhances feelings of fullness, leading to reduced calorie intake
May increase the expression of genes involved in fat oxidation and reduce the storage of belly fat
Increases the production of an enzyme called AMPK, which boosts fat burning, and decreases fat and sugar production in the liver
Can improve the digestion and the absorption of nutrients. Better digestion means more efficient energy use and potentially less fat storage
how to have lemon & vinegar
Start your day with a glass of warm lemon water to support detoxification and kickstart your metabolism. You can also sip 1-2 glasses of water with 1/2-1 lemon juice daily, and use it in salad dressings and marinades.
Sip 1 tbsp of apple cider vinegar in 1/2 glass with water with meals, and also add to salad dressings, even pouring it over steamed veggies.