What to do about 'forever chemicals' or PFAS in your body

Forever chemicals, or PFAS (per- and poly-fluoroalkyl substances), are a group of synthetic chemicals that persist in the environment and have adverse effects on human health.

9,000 forever chemicals

More than 9,000 forever chemicals exist, and testing shows almost all of us have them in our bodies.

PFAS are used in a wide range of industrial and consumer products for their water- and grease-resistant properties, making them common in items like non-stick cookware, waterproof clothing, food packaging and firefighting foam.

So far most PFAS resist degradation, leading to their accumulation in living organisms, including humans.

exposure is linked to these diseases

Exposure to PFAS occurs through drinking water, food and consumer products. In the body they can accumulate and in studies have been linked to

Hormone disruption
Thyroid issues
Weight gain
High cholesterol
Weakened immune response
Fetal developmental issues, including low birth weight and developmental delays
Increased risk of certain cancers

detoxification

Detoxifying PFAS from the body is challenging. However, some general strategies may help their elimination.

Research shows certain probiotic strains can help with some PFAS, and in animals mushrooms prevents accumulation in key organs.

In general, e a well-balanced diet with plenty of disease fighting anti-oixidants from veggies and fruit, take regular exercise, and stay hydrated to support the body's natural detoxification processes and immune system.