Foods, supplements & practicies to lower oxidative stress

Here are some foods and practices that can help lower oxidative stress, common in disease.

foods to lower oxidative stress

• A diet high in these foods

• Berries – Blueberries, strawberries, raspberries, blackberries

• Dark Leafy Greens – Spinach, kale, Swiss chard

• Nuts and Seeds – Almonds, walnuts, chia seeds

• Colourful Fruits – Oranges, cherries, pomegranate

• Vegetables – Broccoli, carrots, red bell peppers

• Herbs and Spices – Oregano, turmeric, cinnamon

• Dark Chocolate – Dark chocolate (flavonoids)

• Green Tea – Green tea (catechins)

• Legumes – Kidney beans, black beans

• Whole Grains – Oats, quinoa

In my practice I use supplements that contain concentrated levels of some of these, while also healing the gut where our health begins.

Practices that lower oxidative stres

• Juicing – Vegetable juicing, using the pulp in stews, baking

• Physical Activity – Regular exercise

• Good Hydration – Staying well-hydrated supports detoxification

• Limiting Toxins – Minimising exposure to drugs and environmental toxins

• Moderating Alcohol – Excessive alcohol consumption can generate oxidative stress

• Stress Management – Meditation, relaxation and spending time in nature are techniques that can reduce the oxidative effects of stress