Microplastics – the pollutant inside us

Microplastics are now measurable in human blood, placenta, lungs and stool.

We are not separate from our environment.

Our body eliminates toxins primarily through bile and stool – which means fibre and bowel regularity are foundational. But sweating, moving help too.

Emerging research also suggests menstruation may act as an additional detox route for certain environmental compounds, highlighting the deep link between hormone health and toxic load.

We need to consciously reduce out total burden so our detox systems aren’t overwhelmed.

• Filter water.

• Avoid heating plastics.

• Support fibre intake.

• Protect hormonal health.

• Encourage daily elimination.

Detoxing is not a cleanse. It’s regular elimination.

Modern health requires intention. And margin is key.