Can't eat dairy but got cravings? Do this instead

Above is a list of the most bio-available non-dairy food and supplement sources to replace the nutrients in dairy for sleep, mood, hormone balance, gut health, stress, and blood sugar stability.

The problem with dairy for many of us is that we lose the enzymes needed to digest it, it's often very processed, and it can be hormone/antibiotic ridden, with the result that it can inflame us, contributing to diseases like autoimmunity and t2 diabetes.