Women's brains change during menopause

Menopause is associated with hormonal, neurochemical and structural changes in the brain, which can influence mood, cognition and overall brain health.

But symptoms aren't every woman's destiny, and can be significantly improved naturally.

This is how & why women’s brains change during menopause

• Menopause is associated with increased systemic inflammation and alterations in immune function. Neuroinflammation in the brain may contribute to neuronal damage, synaptic dysfunction, and cognitive impairment.

• Menopause can influence levels of neurotransmitters like serotonin, dopamine and norepinephrine, which play roles in mood, cognition, and emotional well-being. Fluctuations can contribute to mood swings, anxiety, depression, and cognitive changes.

• Oestrogen receptors exist in various regions of the brain, including those involved in mood regulation, memory and cognition. Declining levels can affect plasticity and neuron survival, potentially contributing to cognitive changes and mood disturbances.

• Menopause can impact the hypothalamic-pituitary-adrenal (HPA) axis and the stress response system. Changes in cortisol levels, a stress hormone, and this axis may influence mood regulation, stress resilience, and cognitive function.

• Oestrogen plays a role in neuroplasticity, the brain's ability to adapt and reorganise in response to experience. Declining levels may affect synaptic plasticity, neural connectivity, and the ability to learn and adapt to new information.

I'm not trying to scare you. Understanding these neurobiological changes during menopause can help direct where support is needed for brain function and emotional well-being.

Improving gut health through rebalancing and vagus nerve health; moving in the right way; and getting the right nutrients are all important for this.