Green tea is calming
Green tea offers a range of potential health benefits, including because it contains antioxidants, supports fat loss, improves brain function, is anti-inflammatory, and reduces the risk of T2 diabetes and heart disease.
But did you know it contains the amino acid L-theanine, which is a relaxant that can lower stress.
Here's how
L-theanine promotes alpha brain waves, which is associated with a state of relaxation and mental alertness such as might be experienced during meditation or mindfulness
It influences brain neurotransmitter levels, including gamma-aminobutyric acid (GABA), serotonin, and dopamine. GABA is inhibitory and known for its calming effects, while serotonin and dopamine are associated with mood regulation and feelings of well-being. L-theanine can promote emotional balance
L-theanine may help mitigate the effects of stress by reducing physiological markers of stress, such as heart rate and cortisol levels. By promoting relaxation and dampening the stress response, it may help people cope with daily stressors more effectively
L-theanine can be anxiolytic (anxiety-reducing), promoting a sense of calm without causing the sedation or drowsiness that other compounds might
The combination of L-theanine with caffeine produces unique cognitive effects, such as improved attention, focus and mental clarity, without the jitteriness or anxiety often associated with high doses of caffeine alone. This synergistic interaction may contribute to the overall calming and mood-enhancing effects of green tea
Wow! Just mind the caffeine if you're sensitive, drinking it earlier on in the day to give you time to metabolise it.