Breaking myths – I'll take probiotics after my antibiotics to restore my gut

There’s a myth, 'I’ll Just Take Probiotics After My Antibiotics.’

Research shows antibiotics can wipe out entire species of microbes — and many never return.

Even with probiotics, diversity loss can last months or years, especially in adults over 40 or those with pre-existing imbalances, or dysbiosis.

And some common probiotics can even delay natural microbiome recovery by crowding out native species (Source: Suez et al., Cell, 2018).

Recovery takes time. Targeted strategy. And nourishment