Bloating? Heavy stomach? Food just sitting there? The right foods can help with this
Ever feel like food just sits in your stomach? Or get bloated no matter what you eat?
It could be your digestive enzymes.
Digestive enzymes are special proteins your body makes to break down food into nutrients
Amylase → starches & carbs
Protease → proteins
Lipase → fats
When your meals are broken down properly, you
Absorb more nutrients
Reduce gas and bloating
Avoid that heavy, brick-in-the-stomach feeling.
But you can also get them directly from food.
Fresh pineapple, papaya, kiwi, mango, bananas, raw honey, and fermented foods are naturally rich in enzymes that can give your gut extra help.
But eat them raw as heat destroys enzymes.