Histamine reactions aren't random, & they don't just happen

Histamine reactions aren’t random — and they’re rarely just about food.

Certain gut bacteria are capable of producing histamine or triggering immune cells to release more of it. When beneficial bacteria are depleted, opportunistic species take over and histamine symptoms escalate.

Reducing histamines isn’t about wiping out bacteria. It’s about rebuilding balance so histamine-producing microbes stop dominating and the gut can regulate immune signals again