When you fast but don't lose weight

If fasting 'doesn’t work for you in terms of weight loss, it’s rarely a willpower issue.

Hormones, electrolytes, liver load, and stress determine whether fat loss is allowed to happen.

Sometimes the smartest move isn’t fasting harder — it’s clearing the bottlenecks first.

Along the way, you may also gain many other benefits, from improved health and longevity, creating better habits, and even spiritual learning