group program
the menopause reset: strength in transition
– from frump to fabulous in 8 weeks
lost your mojo? Gained weight, or got New health issues?
have brain fog, memory gone? don’t know what to do?
join my group program for women during or post menopause!
This program is for you if
You’ve hit your 40s, 50s or beyond and your body feels foreign, but you don’t know what to do
You’ve gained weight (especially around your middle) despite trying everything that once worked for you
You’re anxious, flat, inflamed, or exhausted – and it’s affecting your life
You’re facing new health challenges
You want some natural body and mindset strategies
You want to be at peace with this transition
You’re ready to reconnect with your inner fire
Menopause isn’t the end of vitality
It’s biology + brain chemistry + identity restructuring.
Learn how to get your mojo back, regain your vitality, and protect your health – emerging as a stronger, clearer, calmer and truer self!
“Life doesn’t end with menopause; it’s the beginning of a new adventure. Strap in and enjoy the ride!”
the Menopause Reset Strength in Transition Method
1. Reset your Foundations
Balance your hormones, gut, metabolism, and inflammation so your body can finally shift stubborn weight and return to a state of metabolic ease.
2. Calm Your System
Rebuild sleep and nervous system safety so your physiology exits survival mode — the state that blocks weight loss, clarity, and emotional stability.
3. Rewire Your Mind
Transform the beliefs, patterns, and subconscious identities that keep you stuck in old habits — and step into a new identity that aligns with the woman you’re becoming.
4. Reclaim Your Power
Build strength, protect your brain, support bones, and enhance metabolic flexibility so weight loss becomes sustainable, stress-free, and supported by your biology.
5. Integrate with Joy
Anchor your new identity with daily rituals, energy, pleasure, and longevity habits that make feeling good your new normal.
what you get
8 weekly live 75-minute sessions (recorded so you can watch any time)
Workbook & cheat sheets including, food guides, protocols, and mindset exercises
Phase-by-phase nutrition, gut, hormone & supplement guidance tailored to menopause
Mindset and identity rewiring tools to break old patterns and create your new chapter
Private WhatsApp support group for accountability, coaching, and community
A personalised 30 min 1:1 integration session with Nore at the end of the program
12-months access to all materials, updates, and session recordings
A complete system for weight loss, clarity, strength, and identity transformation – not just more information
When
Mondays from 2 Feb to 23 Mar 2026 @7pm (1 1/4 hours)
Where
Online (sessions will be recorded and accessible for 12 months)
Cost
Early bird $895 (full payment by midnight 19 January 2026)
standard $995
3 x monthly payments of $365 (email me nore@gutsybynutrition.com.au)
During menopause
A woman’s brain loses its hormonal spark –> Loss of motivation, joy, and brain fog
Stress hits harder –> Small stresses feel bigger, and emotional bandwidth shrinks
Metabolism shifts –> Fatigue, weight gain, and slower recovery
Gut–brain communication changes –> Bloating, low mood, inflammation
Identity goes into free fall –> Disconnection, loss of old ‘self’ and identity