Pro- or pre- or post-biotics – what does your gut actually need?

Prebiotics. Probiotics. Postbiotics. Synbiotics. SCObiotics.

Same conversation — very different roles.

And this is where most gut protocols go wrong.

Because if your gut is already...

...then adding bacteria, feeding bacteria, and layering combinations on top can make symptoms worse — not better.

The goal isn’t to take everything.

It’s to take what your gut needs (and can tolerate), and rebuild from there.

Strategy is more important than stacking supplements. Testing can be a key part of that.