Soluble & insoluble fibre – what’s the difference?

Some top soluble fibre foods...

  • Psyllium husk

  • Flaxseeds

  • Passion fruit

  • Whole grains

  • Legumes

  • Avocado

  • Brussels sprouts, cabbage, broccoli and other cruciferous veggies, carrots

  • Sweet potato

  • Asparagus

  • Fruit - oranges, nectarines, pears, apples, peaches

  • Macadamia nuts

Top insoluble fibre foods...

  • Brans

  • Beans, legumes

  • Fruit - berries, apples, pears

  • Whole grains

  • Veggies - spinach, radishes, okra, potatoes

  • Nuts and seeds - flax seeds, almonds, walnuts, sunflower, coconut

  • Avocado

Gutsy by NutritionComment