Mega magnesium banana choc smoothie

Magnesium Rich Smoothie

This magnesium-rich smoothie will help increase your magnesium levels naturally. Magnesium is such an important mineral, yet many of us are deficient in it due to either our poor diets, the lack of minerals in our soils or suboptimal digestion. We need magnesium for the absorption of calcium, good sleep, nerve conduction and muscle contraction/relaxation.

PREPARATION TIME

3 minutes

COOKING TIME

1-2 minutes

YIELDS

1

NOTES

You can add avocado or hemp-seed oil for healthy fats and sustenance

You could also add magnesium powder for an even greater hit of this mineral

Dairy free, Gluten free, Vegetarian

INGREDIENTS

1 banana

1/2 tbsp raw cacao

1/2 handful of spinach

1/2 cup almond milk

Squeeze of vanilla paste, optional

Ice, optional

DIRECTIONS

  1. Place all ingredients into a blender and whiz for 1-2 mins until all ingredients are well mixed

  2. Drink straight away

Snacks, Drinks and Smoothies, BreakfastGutsy by Nutritionsmoothie, magnesium, mineralsComment