Scrambled eggs with onions and greens

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This sustaining breakfast is high in protein and packed with healthy fats along with Vits B2 B12, A and E, iron, zinc, phosphorous and the essential nutrient choline, important for your brain development, muscle movement, nervous system, DNA synthesis and metabolism. It’s Paleo, Vegetarian, Lo-carb and No-amylose.

PREPARATION TIME

5 mins

COOKING TIME

4 mins

YIELDS

2

NOTES

Use organic pastured eggs for a cruelty free and higher nutrition yield

Dairy free, Paleo

INGREDIENTS

6 eggs

1 brown onion, chopped

4 - 5 kale leaves or equivalent in other green like Bok Choy, chopped

2 tbsp ghee, butter or coconut oil

Celtic Sea or Himalayan Salt and freshly ground black pepper to taste

DIRECTIONS

  1. Gently heat 1 tbsp of the butter, ghee or coconut oil. Add the chopped onion and fry for 5 mins, stirring regularly

  2. Add the greens and cook until softened, around 5 mins

  3. Remove from the pan and either blitz in a blender or hand chop finely until mixed

  4. Gently heat the remaining butter, ghee or coconut oil eat up the ghee on a low heat

  5. Meanwhile, gently the whisk the eggs with seasoning before adding to the pan. Add the onion and greens mix and stir with a wooden spoon

  6. Cook for 3 mins or until the eggs are to your liking

BreakfastGutsy by Nutritionscrambled eggs, green vegetables, greens, healthy fats, real food, whole foods, healthy food, paleo, no amylose, vegetarian, cholineComment