Anti-mould illness smoothie

Did you know that some foods actively detox mycotoxins by binding to them, while also supporting beneficial gut bacteria that can detox bad bacteria, fungi, and again, mycotoxins? Research show that some foods are as powerful as commonly used pharmaceutical mycotoxin binders.

These foods also contain anti-oxidants, which help fight inflammation and disease.

NOTES

Gluten free, low amylose, medium oxalate and histamine

PREPARATION TIME

5 mins

YIELDS

2 large glasses (can be frozen)

INGREDIENTS

1 cup frozen blueberries or strawberries, organic if possible (antioxidants, fibre, flavour)

1/2 piece of sweeter fruit like papaya, banana, mango (fibre, flavour, texture)

2 tsp (more if tolerated) powdered organic beetroot and/or okra, a mix is good (binds mycotoxins)

1/2 tbsp coconut oil (antifungal, energy)

1/2 tbsp pumpkin seeds (antifungal, good fat)

1/4 firm avocado (good fat, fibre)

1 cup leafy greens, can be a mix, and/or cauliflower e.g. rocket (arugula), cos (romaine) lettuce, broccoli (antioxidants, fibre)

1 tbsp protein isolate powder (cell building) and/or collagen (gut healing)

2 cups water or coconut water

Optional

1 tsp match a (green tea) powder (antibacterial)

2 drops lavender flower oil (antibacterial without killing beneficial bacteria)

Add phospholipids including phosphatidyl choline for cell repair like this

DIRECTIONS

1. Place in a blender or food processor, adding ice if you like, and blend until smooth