Natural electrolyte drink

This tasty and refreshing cistrusy–coconuty drink is a natural and healthy alternative to those sports drinks you buy that are filled with sugar and artificial ingredients. Good for depleted trace minerals whenever you sweat a lot.

PREPARATION TIME

5 mins

COOKING TIME

1 min

YIELDS

3 cups

INGREDIENTS

2 cups coconut water

1/4 cup freshly squeezed lime juice

1/4 cup freshly squeezed lemon juice

1/2 cup freshly squeezed orange juice

2 tbsp pure maple syrup

1/2 tsp natural salt e.g. Himalayan, Celtic

Ice for serving, optional

directions

  1. Mix all ingredients except the ice in a blender until well combined.

  2. Serve over ice, optional

  3. Store in the fridge in an airtight jug or up to 4 days

Drinks and SmoothiesGutsy by Nutritionmicronutrients, trace minerals, electrolytes, healthy drinks, recipe, electrolyte drink recipeComment