Crispy oven baked chicken
If you’re looking for a quick and delicious main meal protein, this takes only a few minutes to prepare and the crispy skin works every time. It’s Paleo. AIP if you remove the pepper, No amylose, Gluten free, Dairy free and Lo-carb.
Preparation Time
5 mins
Cooking Time
50 mins
Yields
2 servings
Notes
Serve with your favourite vegetable mash and steamed greens or salad
Gluten free
Ingredients
2 chicken Maryland pieces or 4 chicken thighs, bone-in and skin on
2 tbsp cold pressed olive oil
1 tsp garlic powder
1 tsp onion powder
¼ tsp finely ground black pepper
Celtic Sea or Himalayan Rock Salt to taste
1 tbsp dried parsley
Directions
Preheat oven to 225 deg C
Place the chicken thighs on a baking sheet and drizzle generously with olive oil. Sprinkle with garlic and onion powder, salt, pepper and parsley, and mix so the chicken is coated
Bake for 50 mins until the skin is golden and crispy