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Our gut microbiome impacts our weight: the twin study GUT HEALTH, FAMILY HEALTH, FOOD AS MEDICINE, WEIGHT MANAGEMENT, WOMENS HEALTHGutsy by Nutrition2 May 2024twin study, microbiome, weight managementComment
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What makes us comfort eat in menopause? WOMENS HEALTH, WEIGHT MANAGEMENT, STRESS, GUT HEALTH, MENOPAUSEGutsy by Nutrition26 April 2024serotonin, dopamine, weight gain, oestrogenComment
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What's your relationship with your body? WOMENS HEALTH, WEIGHT MANAGEMENT, MINDSETGutsy by Nutrition17 April 2024weight loss, Psych-K, self loveComment
Weight loss for better health? Or better health to lose weight? WOMENS HEALTH, WEIGHT MANAGEMENTGutsy by Nutrition12 April 2024weight loss, weight loss resistanceComment
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The twin study on the relationship betweeen your microbiome and your weight WOMENS HEALTH, WEIGHT MANAGEMENT, GUT HEALTH, FAMILY HEALTHGutsy by Nutrition30 March 2024twin study, microbiota, weight, gut and weightComment
Good gut flora produce fats, or SCFAs, that impact your weight WOMENS HEALTH, WEIGHT MANAGEMENT, GUT HEALTHGutsy by Nutrition27 March 2024weight management, SCFAsComment
What is weight loss resistance? WOMENS HEALTH, WEIGHT MANAGEMENT, THYROID HEALTH, GUT HEALTH, GENERAL HEALTH, FAMILY HEALTH, BLOOD SUGARGutsy by Nutrition12 March 2024weight management, weight loss resistance, weight is healthComment
the vicious cycle of weight gain causing more weight gain STRESS, WEIGHT MANAGEMENTGutsy by Nutrition10 March 2024stress hormones, cortisol, weight managment, leptin, sleep apnoeaComment
The 5 biggest weight loss mistakes FOOD AS MEDICINE, GENERAL HEALTH, WEIGHT MANAGEMENT, WOMENS HEALTHGutsy by Nutrition8 March 2024weight loss mistakes, weight loss resistanceComment
What you resist persists: My story MINDSET, WEIGHT MANAGEMENT, WOMENS HEALTHGutsy by Nutrition5 March 2024Psych-K, Mindset, Mind-bodyComment
The link between ongoing stress, a slow thyroid (& often weight gain) THYROID HEALTH, WEIGHT MANAGEMENT, WOMENS HEALTH, MENS HEALTHGutsy by Nutrition1 March 2024thyroid, chronic stressComment
The causes of overnight 'weight gain' GENERAL HEALTH, HORMONES, WEIGHT MANAGEMENT, WOMENS HEALTH, MENS HEALTHGutsy by Nutrition1 January 2024weight gain, fluid retention, weight managementComment
What chronic high stress & high cortisol mean GENERAL HEALTH, STRESS, WOMENS HEALTH, WEIGHT MANAGEMENT, FAMILY HEALTH, BLOOD SUGARGutsy by Nutrition7 December 2023high cortisol, stressComment
What's wrong with ultra-processed 'foods'? BLOG, FAMILY HEALTH, FOOD AS MEDICINE, GENERAL HEALTH, MENTAL HEALTH, WEIGHT MANAGEMENTGutsy by Nutrition30 November 2023ultra-processed food, real food, junk foodComment
Menopause can make you more vulnerable to stress WOMENS HEALTH, WEIGHT MANAGEMENT, THYROID HEALTH, HORMONESGutsy by Nutrition28 October 2023menopause, peri-menopause, post-menopause, stressComment
Progesterone plays an indirect role in menopausal weight gain WOMENS HEALTH, WEIGHT MANAGEMENTGutsy by Nutrition25 October 2023progesterone, weight gainComment
